Anne Marshall Learning how to relax deeply isn’t about being lazy. It’s about learning how to protect your wellbeing by helping your body and mind switch off from the pressures of the day.
In this audio Anne's gently soothing voice will guide you to a place of deep relaxation, a place where you can rest deeply for a while, release accumulated tensions and enjoy a brief period of inner refreshment.
Everybody needs to relax deeply from time to time and this track has been carefully crafted to help you do just that.
Important: This track contains powerful suggestions to turn your attention inwards and should only be played at a time and in a place where it is safe for you to rest deeply. Please do not listen whilst performing any activity that requires your external conscious awareness.
About the Author: Anne Marshall is a Clinical Hypnotherapist, author of 'The Health Factor', and a leader in the field of Business Energetics. Known as the Entrepreneurs Therapist, she works with entrepreneurs and business leaders to help release the mental and emotional blocks that can get in the way of creativity, productivity and success.
Anne Marshall We all get in the way of our own success from time to time and in track one of this audio, Anne explains why self-sabotage can happen and why it’s important to raise your awareness of these unconscious processes. Track one offers you a simple introduction to this process and gives you basic advice about how to use this recording. In track two Anne leads you through a guided meditation to meet and dialogue with your inner saboteur giving it a new role to perform in support of your good intentions. She will show you how you can begin to change your unconscious patterns and give yourself a much better chance of success.
Important: Please note track 2 contains powerful suggestions to turn your attention inwards and this track should only be played at a time and in a place where it is safe for you to daydream and rest in your imagination. Please do not listen whilst performing any activity that requires your external conscious awareness.
Anne Marshall is author of 'The Health Factor - Coach Yourself to Better Health' and offers both Hypnosis and Coaching to help her clients achieve their health goals with speed and ease.
Anne Marshall This carefully crafted guided meditation is designed to help you release any tensions and strains that may have accumulated during your day today. Regular listening will provide you with a powerful tool to help manage stress and strengthen your ability to rest deeply at the end of the day. Anne Marshall's soothing and relaxing voice will gently guide you through the process of unwinding, relaxing and then setting your intention to have another good day tomorrow.
IMPORTANT: The powerful suggestions contained within this audio track are designed to take your attention inwards. Please do not listen whilst driving, or performing any activity that requires your external conscious awareness.
Anne Marshall Finding forgiveness either for yourself, or for others, can sometimes be a really hard thing to do and yet it is so important for your own wellbeing because what you place your attention on plays a very large part in determining what you experience as real in the world. In this two part audio Anne Marshall offers suggestions to help you open up to the idea of extending forgiveness either to yourself, or to other people. Track one explores some ideas to give you a starting place for finding your way back to inner peace and suggests some gentle techniques to help you soften, or even release, any feelings of blame, anger, or resentment that might be spoiling your happiness in life. Track two contains a series of powerful affirmations to help you move towards the mind-set of forgiveness, helping you shift your thoughts away from a place of resentment or negativity, so that you can begin to release any connections to what may have harmed you, or hurt you. After all finding forgiveness is one of the greatest gifts that you could ever give yourself.
Anne Marshall is author of ‘The Health Factor - Coach Yourself To Better Health' and offers Health and Wellness Coaching to help her clients improve their happiness and wellbeing with speed and ease.
Anne Marshall In this eight track audio book Anne Marshall combines her experience as a Health Coach and Clinical Hypnotherapist to offer you range of easy yet effective mind skills that can help to make your journey to slimness very much easier. Changing your physical eating and exercising habits is really important of course but if you do all that and still have negative self talk such as “I hate dieting” or “weight loss is always a struggle for me” then you will be going a long way to sabotaging your own best efforts. This audio book is all about helping you to avoid those pitfalls, so that you can make the process of slimming down as effortless as possible and in each track you will be introduced to a combination of coaching skills and powerful psychological techniques to help you get into the most effective mindset for effortless slimming. Track one - Explore and raise your commitment to succeed. Boost your natural enthusiasm to achieve your dieting goals. Track two - Discover the art of really effective goal setting. Track three – Ensure your desire for success is stronger than your reluctance move forward. Track four - Explore your inner beliefs and learn about overcoming inner blockages to success. Track five - Learn about the six stages of the change process and identify where you are in your own process of change. Track six - Explore ways that you can overcome temptation and stay on track. Track seven – Evaluate your self-talk and inner beliefs about being thinner. Track eight - A bonus track of powerful weight loss affirmations extracted from my CD Finding The Thinner You. This track should be listened to at a time and in a place where you are free to close your eyes and relax. Anne Marshall is author of The Health Factor - Coach Yourself To Better Health and offers Wellness Coaching to help her clients achieve their health goals with speed and ease...
Anne Marshall Many people find it hard to lose weight simply because they overeat. If this applies to you, or if you would like to simply eat less for other health reasons, then this self-hypnosis audio will help you to break the habit of overeating, take back control and establish a pattern of eating healthy foods only when you are truly hungry.
Stop Overeating is for you if... You know that you are eating more than you really need but find it hard to cut back.You would like to create a healthier relationship with food.You feel out of control in your eating habits, or eat too quickly.You use food in an attempt to manage stress, or provide comfort.You would like to lose some weight. Important: The suggestions contained within this audio are designed to take your attention inwards. Please do not listen whilst driving, or performing any activity that requires your external conscious awareness.
About the author: Anne Marshall is author of The Health Factor: Coach Yourself to Better Health. She runs seminars in wellbeing and Health Coaching throughout the UK and offers one to one coaching for personal development online and via Skype.
Anne Marshall Falling into a deep and restful sleep isn't always easy, especially if your mind is full of busy mental chatter. Sometimes what is needed is just a little bit of help to quieten down and let go of the busy thought traffic of the day, and in this 20-minute audio you will be guided to do just that. Anne Marshall's gently soothing voice will guide you step by step into a deeply relaxed and highly receptive state of mind in which you can take control of the depth and quality of your sleep - helping you to take effective power naps or to overcome insomnia and develop the habit of deep and restful sleep at night.
IMPORTANT: The powerful suggestions contained within this audio are designed to take your attention inwards. Please do not listen whilst driving or performing any activity that requires your external conscious awareness.
Anne Marshall is author of The Health Factor: Coach Yourself to Better Health. She offers mind skills coaching and wellness seminars throughout the UK.
Anne Marshall It is said that true happiness describes a deep sense of well-being, inner peace, balance and joy that is with you most of the time and in most circumstances. But why is it that we often fall into the trap of believing that we need to have certain things in our life in order to be happy, when in truth it is the other way around, as being in a state of happiness is in itself a really a powerful attractor to help you bring more of what you want into your life?
Recent research into the fields of positive psychology and quantum physics now prove what spiritual teachers and mystics have been saying all along, that everything is energy and that whatever frequency, or vibration, you are resonating with moment by moment governs what is reflected back to you and experienced as real. In this 5 track audiobook Anne Marshall talks about some of the more common reasons why greater happiness can seem so elusive and describes some simple, practical and effective exercises that you can use to help give your natural levels of happiness a measurable boost.
Tracks one to three will help you discover what your greatest passions really are and which of your core values you hold most dearly, so that you can then use this knowledge to set yourself goals and action plans that will actually steer you in the direction of greater happiness. You will also discover why negatives thoughts can sometimes build up and take on the appearance of being your reality rather than just transitory thoughts, tipping you over into sadness or feeling low. Most important of all you will learn what you can begin to do to reverse this flow, so that with practice it becomes entirely natural to focus your attention on what is positive, joyful and uplifting.
Tracks four and five contain guided exercises to help you shift the balance of your emotional wellbeing towards a natural sate of happiness and these final two tracks should be listened to at a time and in a place where it is safe for you to turn your attention inside for a while. A time when you can rest deeply and take full advantage of these inner mental processes to let the joy within you flourish.
Anne Marshall is author of ‘The Health Factor - Coach Yourself To Better Health' and offers Health and Wellness Coaching to help her clients improve happiness and well-being with speed and ease.
Anne Marshall We all want our children to have the best in life and that includes having a positive mental attitude and a sense of empowerment, yet children are not always given the opportunity to actively learn how to acquire these skills. Knowing how to release negative thinking patterns and make use of mind skills such as visualization techniques, affirmations, intuitive intelligence and positive self-talk are all skills that can be easily learnt but they do need to be taught.
In this audio book Anne Marshall describes some popular self-help techniques for positive thinking that you can use along with your children to make a real difference to their self-esteem and inner well-being. By teaching children these skills they can learn to trust and develop their own inner resources. You will be teaching them that they can in fact be in control of which thoughts they pay attention to and you will be helping them discover the amazing power of their mind with simple techniques such as mental rehearsal, guided imagery and visualisation skills. Track 1: Changing negatives into positives and the importance of praise Track 2: Nurturing intuition in children Track 3: Visualisation and mental rehearsal techniques Track 4: Practical exercises to for mental rehearsal Track 5: How to make affirmations really work Track 6: The power of intention IMPORTANT: This ideas and suggestions presented within this audio are designed to offer you a simple self-help introduction to positive thinking for kids. They do not replace assistance from a professional coach, advisor or therapist. Anne Marshall is author of The Health Factor - Coach Yourself To Better Health and offers Health and Wellness Coaching to help her clients achieve their health goals with speed and ease.
Anne Marshall In this audio you will discover some of the many benefits that mindful eating can bring. Perhaps you have been struggling with the habit of overeating, or would really benefit from eating more healthily, or perhaps you have simply become used to putting too much food on your plate. Learning to eat mindfully offers you an easy and instant way out of this trap. It is an invaluable tool for anyone wanting to diet, or lose weight, and it has the added benefit of being a fantastic stress buster too.
In track one you will discover why being fully present and engaging all of your senses with every single mouthful is so important. Then in track two you will be guided through a short meditation exercise to lead you into a state of effortless mindfulness of every mouthful. For maximum benefit this track should be played regularly and preferably before you eat, to help reinforce your new habit of mindful eating.
Both tracks are designed to help you raise your awareness of how much you need to eat to turn hunger into satisfaction. It might be ten mouthfuls, or more, but the aim here is to make it much less easy to eat mindlessly, or on automatic pilot.
This audio is for you if... You are overweight, or have struggled with diets. You would like to create a healthier relationship with food. You feel out of control in your eating habits, or eat too quickly. You eat more than you really need. You use food in an attempt to manage stress, or provide comfort. About the author; Anne Marshall is author of The Health Factor: Coach Yourself to Better Health. She runs seminars in wellbeing and human potential throughout the UK and offers one to one coaching for personal development online and via Skype.